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Lifestyle

Lifestyle is about the way you live on a daily basis and the choices you make, such as what you eat, how much you exercise, how you sleep and relax, and how you deal with stress. These choices have a lot of impact on your health and well-being, both in the short and long term. By consciously choosing a healthy lifestyle, you can increase your energy, reduce your risk of disease and improve your overall quality of life.

Three people are cooking together in a kitchen

Wellbeing on prescription

Wellbeing on Prescription helps people with mild psychosocial complaints to feel better by doing activities that suit them, rather than through medical treatment. S
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Healthy salad with vegetables and tomatoes, woman eats nutritious food, Nutritional advice.

Nutritional advice

Do you want to change your eating habits, work on your weight or improve your health? A dietician can support you in this with personalised nutritional or dietary advice that fits
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Positive Health

Health means something different to everyone. For some, it is simply not having any symptoms, while others feel healthy despite a chronic condition.
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Obesity and weight loss, woman in sportswear in nature, health awareness.

Overweight

Want to work on losing weight, a healthier weight and a healthier lifestyle? Discuss with your GP or practice nurse whether a lifestyle programme suits you.
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Smoke stick in hand, quit smoking or vaping, health improvement, addiction-free living.

Quitting smoking or vaping

On to a smoke-free life! How does that work? With the right guidance.
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